Best Ayurvedic Medicines For Coughing

Below ayurvedic things are effective, I often use them for removing my coughing problem.

Ayurvedic medicines for adult

1) Sitopaladi Churn and Talisadi Churn with pure honey: Quantity of Sitopaladi and Talisadi should add up to half spoon, add honey half spoon or 1/3 spoon. When I don't get real honey, I just take this mixture without honey. In my case, taking this 3-4 times a day with water works well.

2) Kasamrit Syrup: I usually take this 1/2 spoon with water, 3-4 times a day.

Coughing problem soars mostly at mid night and early morning, 'coz temperature comes down at that time. So it is good to take these medicines just before sleeping, also doing mild Pranayam (empty stomach) is very helpful, it helps in building immunity and Prana circulation in the body.

Things to avoid

Things that make cough in the body should be avoided like, milk, dairy products, peanut or peanut-butter, too much sugar, etc.

Warning ! In case of baby / child coughing problem, always consult with a child care specialist.

Img Credit:Unknown/CDC, Public domain, via Wikimedia Commons

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