There are lots of deities, there are different approaches like of Vaishnava, Shaiva, Shakta, and many other Vam-Margi and Dakshin-Margi; and there are hundreds and thousands of gurus (and their books) which may have different belief system on some points.
Now what are your questions, let’s check.
Q: Can we sleep during vrat?
Ans: Yes, you should sleep if you didn’t take enough sleep at night — otherwise you may not do other work quite well, you will feel sleepy throughout the day. But over sleeping is a disease, consult some psychologist for that.
Q: Fasting during menstruation in hinduism?
Ans: You should know about Devi Kamakhya, you may get clear lots of doubt regarding this question. Yes, cleanliness is necessary by default that’s why we take bath, it’s just that. But if you are doing some Tantrik Sadhna during those menstruation period, you should consult your Tantrik guru for that — is some sadhana, it is allowed and is some sadhana it isn’t allowed.
Q: Navratri fasting during menstrual period?
Ans: Read above answer. Or, ask the Goddess Durga directly. If you are just working by common sense and ashamed to ask even from your guru, leave those 3-4 days and observe fast on other days. Or observe fast for full nine days, just don’t go physically at puja’s place (near goddess) on those 3-4 days.
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